Packing for All-Day Events | NuMuv

Packing for All-Day Events

Summer time is full of picnics, sporting events, outdoor concerts, and we can’t forget days at the pool or water parks. It can be easy to pack healthy for these events if you can remember 3 things. HIP H=Healthy Food. I=Icy Water. P=Proper Portion

Start with an insulated cooler that is size-appropriate for the group. Add a few frozen ice packs or frozen water bottles. These bottles can then be used to drink as they thaw. There are many different kinds of containers that keep food hot as well as cold, such as Bentgo compartment containers or Thermos dual compartment jars.

It’s best to pick foods that are easy to transport and that are not messy to eat. Sometimes it’s nice to have salads pre-made that contain something from each of the categories below

1) Think Protein first – tuna salad, chicken salad, turkey, ham, turkey burger, beans, rotisserie chicken

2) Grains – wheat tortillas or wheat pitas (less likely to get soggy), quinoa salads, brown rice

3) Fruits – grapes, peaches, plums, apples

4) Veggies – cherry tomatoes, peppers, celery, carrots

One of my family’s favorite salads is Quinoa or orzo pasta, red peppers, cherry tomatoes, mozzarella, basil, and shredded chicken. Mix with olive oil, garlic powder, salt and pepper. Eat with a fruit of your choice.

Snacks to pack – popcorn, baked chips, rice cakes with almond/peanut butter, string cheese/cheese sticks,

WATER – This is one that I can’t stress enough. Being out in the sun can be exhausting and dehydrating so drinking enough water is important. This does not include sodas or sugary drinks. Pack many water bottles filled with ICE water. Plan to pack 2-3 bottles per person/day.

With all different shapes and add ins, ice has definitely changed how some look at water. Try adding fruits or herbs to ice cube trays. Some fun examples are blueberries, raspberries, strawberry slices, mint, basil or thyme. These can be a fun, non-sweet addition to water for the summer!

Keeping the packing simple and easy will make these days in the sun more enjoyable for everyone. Don’t forget the sunscreen, bug spray and most importantly, to enjoy the time with family and friends!

Jennifer Doyle Vancil

Kris helped me gain new knowledge about nutrition that helped me lose weight. I had a lot of misconceptions around what was "healthy" and she helped me understand that not all proteins are created equal. When I made the decision to go gluten-free, she helped me figure out how to replace nutrients and get enough energy without wheat in my diet. I'm so grateful for the education and support she gave me.

Angie

Kris is amazing! She is very knowledgable on both nutrition and exercise and knows when to push me. But what I love the most about Kris, is that she understands real life. She is always so flexible and has the best ideas!!

Laura

Kris is an amazing Dietitian and trainer! She has helped me in one way or another over the last decade. She makes working out convenient and fun and always has new and creative ways to prepare nutritious meals. Her positive energy is contagious! I am a better person all around by having her as a coach.

Jacque

Kris Ball and her NuMuv Wellness business has been instrumental in my life for the past year. Following the birth of my second child, I was excited to dive into something that would help me feel energetic and get back to a healthy lifestyle. I have been attending her nutrition and circuit training classes on a consistent basis and I can honestly say that I feel great! Kris is warm and welcoming and she creates a positive and productive atmosphere for workouts. The results I have achieved are attributed to Kris's great combination of diverse full-body exercise programs, her expertise in diet and nutrition and her guidance in challenging yet achievable goal-setting. She is very committed to helping her clients succeed and her knowledge and leadership sets the foundation for a new healthier lifestyle. I would highly recommend Kris Ball and I am so grateful for all the ways that she has helped me!

Kelly

I recently found out that I was not only pre-diabetic, but I also have a gluten sensitivity. Kris instantly helped reassure me that these new diagnoses were NOT the end of the world, and gave me the simple and reliable advice I needed to work through the initial anxiety of having to change my daily nutrition. She is a great at listening to my needs and concerns, AND she is awesome to work with. I’m glad to have her in my corner! (Fort Collins, CO)

Stacey

I really enjoyed working with Kris. Her passion and love for nutrition is contagious. It was really helpful to have her as a guide and mentor on my health and wellness journey. So far I've lost 22 pounds in 6 months! Now that I am on my own, I feel confident moving forward as I continue to work towards my goals. Thank you Kris.