Eat More, Feel Better

Eating frequently throughout the day is beneficial to keep mood and energy high, blood sugar levels stable and help with increased metabolism and weight loss. If you can remember to eat something every 3-4 hours, you can benefit in many ways. Fueling up first thing in the a.m. is easy. Here is an idea of […]

BREAKFAST=Breaking the Fast

Summer is winding down, the mornings are cooler and it’s back to school time! That being said, schedules and routines have changed for those with kids. Breakfast is the first thing that can start these schedules on the right foot. The word “Breakfast” means..Breaking the Fast. It’s breaking the 8-10 hour overnight fast. Once we […]

Summer Travel and Healthy Eating

The sun is out and people are traveling…It’s summertime!! Whether you are flying or driving, eating healthy while traveling can be easy if you are prepared. When you arrive at your destination, it’s important to stay with a plan as much as possible. Here are a few things I suggest in order to stay on […]

Packing for All-Day Events

Summer time is full of picnics, sporting events, outdoor concerts, and we can’t forget days at the pool or water parks. It can be easy to pack healthy for these events if you can remember 3 things. HIP H=Healthy Food. I=Icy Water. P=Proper Portion Start with an insulated cooler that is size-appropriate for the group. […]