Personal nutrition counseling from Kris offers an individualized opportunity to achieve your health goals, whether they include weight loss, living within dietary restrictions, overcoming health challenges, and more. These sessions also make the perfect complement to the 8 Weeks to Success Program, as well as the 7-Day Body Restore Program.

In One-on-One Nutrition Counseling, you will meet with Kris for about an hour each session. The first time you meet with her is more involved: She’ll want to learn your health history and general health condition, eating and exercise habits, strengths and weaknesses as related to eating and nutrition, and more.

Kris will also want to understand your goals for meeting with her, whether it’s to cook healthier for your family, lose a few pounds, learn more about the best foods to eat to keep you healthy, or any reason you have at all. Then she’ll help you figure out a calorie plan that’s best for your life and your goals, which includes food to eat, amounts of carbohydrates and proteins that should be in your diet, and more, all customized for you.

If you choose to meet with her again or on a regular basis, each session will relate to the last, creating smaller goals and building on accomplishments to help you work toward your overall target.

One-on-One Nutrition Counseling with Kris may be purchased as single sessions or in packages of 3 or 5.