“How do I cook healthy every night for my busy family?” “I don’t want to make anything when it’s just me, so I eat quick, unhealthy foods all the time.” These are things I hear often from my clients. Planning meals for the week can be frustrating and overwhelming for some people. I reassure them […]
Eating frequently throughout the day is beneficial to keep mood and energy high, blood sugar levels stable and help with increased metabolism and weight loss. If you can remember to eat something every 3-4 hours, you can benefit in many ways. Fueling up first thing in the a.m. is easy. Here is an idea of […]
Summer is winding down, the mornings are cooler and it’s back to school time! That being said, schedules and routines have changed for those with kids. Breakfast is the first thing that can start these schedules on the right foot. The word “Breakfast” means..Breaking the Fast. It’s breaking the 8-10 hour overnight fast. Once we […]
The sun is out and people are traveling…It’s summertime!! Whether you are flying or driving, eating healthy while traveling can be easy if you are prepared. When you arrive at your destination, it’s important to stay with a plan as much as possible. Here are a few things I suggest in order to stay on […]
Summer time is full of picnics, sporting events, outdoor concerts, and we can’t forget days at the pool or water parks. It can be easy to pack healthy for these events if you can remember 3 things. HIP H=Healthy Food. I=Icy Water. P=Proper Portion Start with an insulated cooler that is size-appropriate for the group. […]
